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Servings:

Zesty White Bean and Tuna Lettuce Wraps

These wonderful Zesty White Bean and Tuna Lettuce Wraps are easy to toss together for a quick lunch. The salad can be made ahead of time and wrapped in lettuce at the last minute. Also a good way to extend that can of tuna if you’re looking to have budget friendly meals.

Total Time

20min

0.0

0 Ratings

Author: Compelled to Cook

Servings:

Ingredients

•

4 Tbsp

Mayonnaise

•

1 Tbsp

Sour Cream

•

1 Tbsp

Dijon Mustard

•

Shallots , thinly sliced

•

2 Tbsp

Capers , drained, chopped

•

1 stalk

Celery , finely chopped

•

1 Tbsp

Chopped Fresh Dill

•

1 Tbsp

Chopped Fresh Parsley

•

1 pinch

Salt

•

1 pinch

Ground Black Pepper

•

1 cup

Canned White Beans

•

1 can
(184 g)

Canned Tuna , drained

•

to taste

Butter Lettuce

•

to taste

Pea Shoots

Cooking Instructions

In a medium-size bowl, stir together Mayonnaise (4 Tbsp) , Sour Cream (1 Tbsp) , Dijon Mustard (1 Tbsp) , Shallots (3) , Capers (2 Tbsp) , Celery (1 stalk) , Fresh Dill (1 Tbsp) , Fresh Parsley (1 Tbsp) , Salt (1 pinch) , and Ground Black Pepper (1 pinch) .

Gently stir in Canned Tuna (1 can) and Canned White Beans (1 cup) .

Spread out 2-3 Butter Lettuce (to taste) overlapping each leaf to create a solid surface for the salad.

Mound an approximate 1/3 cup of tuna, Pea Shoots (to taste) , and bean salad onto the center of the lettuce bed.

Wrap lettuce around the salad, tucking in the ends as you roll, much like a cabbage roll. Cut in half and serve immediately.

Nutrition Per Serving

CALORIES

495

FAT

26.5 g

PROTEIN

30.6 g

CARBS

31.0 g