This light and creamy spinach soup is made with some gut-friendly ingredients like black garlic, fresh ginger, miso paste, and cumin seeds and topped with healthy fats from various seeds and extra virgin olive oil.
Total Time
25min
0.0
0 Ratings
Author: The Fit Mediterranean
Servings:
1
Ingredients
Spinach Soup
•
14
oz
Fresh Spinach
•
1/2
head
Black Garlic
•
1
piece
Fresh Ginger
•
1
Tbsp
Miso Paste
•
1/2
cup
Almond Milk
or Cashew Milk or Coconut Milk
•
1/2
cup
Water
•
to taste
Cumin Seeds
•
to taste
Salt
•
to taste
Ground Black Pepper
Toppings
•
to taste
Mixed Seeds
•
1
Tbsp
Extra-Virgin Olive Oil
Cooking Instructions
1.
Place Fresh Spinach (14 oz), Black Garlic (1/2 head), Fresh Ginger (1 piece), Miso Paste (1 Tbsp), Cumin Seeds (to taste), and Ground Black Pepper (to taste) in a large saucepan, add Water (1/2 cup) and bring to a simmer.
2.
Cook with lid on low heat for about 15 minutes or until spinach is soft.
3.
Add the Almond Milk (1/2 cup), adjust with Salt (to taste) and blend into a cream.
4.
Pour the soup into a serving bowl, top with Mixed Seeds (to taste), and a drizzle of Extra-Virgin Olive Oil (1 Tbsp). Enjoy!
Nutrition Per Serving
CALORIES
317
FAT
18.5 g
PROTEIN
13.2 g
CARBS
25.9 g
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