This simple recipe is sure to be a hit with the whole family! Using an air fryer you can enjoy the delicious taste of fried potatoes without the amount of grease, perfect for those who want some warm comfort food while trying to watch their figure.
Total Time
1hr 25min
0.0
0 Ratings
Author: Cocina Familiar
Servings:
6
Ingredients
•
1
Whole Chicken
, chopped
•
1
Onion
, finely chopped
•
1
Carrot
, finely chopped
•
3
cloves
Garlic
, minced
•
4
Tomatoes
, diced
•
1
Yellow Bell Pepper
, diced
•
2
Potatoes
, cubed
•
6
Large
Mushrooms
, washed, quartered
•
to taste
Paprika
•
to taste
Salt
•
as needed
Olive Oil
•
as needed
Water
Cooking Instructions
1.
Chop Whole Chicken (1) into pieces and set aside.
2.
Heat Olive Oil (as needed) in a pan, then add the Onion (1), Carrot (1), and Garlic (3 cloves) and begin to stir fry.
3.
Once the onion becomes translucent, add the Yellow Bell Pepper (1) and Tomatoes (4) to the pan.
4.
Season the Whole Chicken Pieces and add them to a hot pan with olive oil. Fry them until cooked. Once cooked, remove it from the pan.
5.
Add Potatoes (2) into your air-fryer. Add in some olive oil and Salt (to taste). Set your air-fryer to cook for 35 minutes. If you don't have an air-fryer you can fry them as you normally would.
6.
Once the chicken pieces are cooked, add a pinch of Paprika (to taste) to the simmering veggies and mix, then add in the chicken pieces and the Mushrooms (6). If the pan looks a bit dry, add in a cup of Water (as needed) depending on how dry it is. Season with Salt (to taste) as needed.
7.
Cover the pan and let it continue to simmer for 20 minutes on medium-low heat. Once the time has elapsed, your cubed fried potatoes should be done cooking and you can add them to the stew.
8.
Turn the heat off and let the stew rest for 10 minutes. Serve and enjoy!
Nutrition Per Serving
CALORIES
228
FAT
7.0 g
PROTEIN
26.3 g
CARBS
14.6 g
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