Quick to make and an easy way to serve up some veggies. The turmeric and ginger give this dish a perfect anti-inflammatory natural remedy, while the lemon really gives that extra flavor.
Total Time
15min
0.0
0 Ratings
Author: The Fit Mediterranean
Servings:
2
Ingredients
•
1
head
Chicory
, washed, cut
•
2
cloves
Garlic
, halved
•
2
Tbsp
Extra-Virgin Olive Oil
•
1
tsp
Ground Turmeric
•
1
piece
Fresh Ginger
, peeled, minced
•
1/2
Lemon
•
1/2
tsp
Salt
•
1
Tbsp
Sunflower Seeds
(optional)
•
2
Tbsp
Water
Cooking Instructions
1.
In a skillet heat up the Extra-Virgin Olive Oil (2 Tbsp), then add the Garlic (2 cloves), Ground Turmeric (1 tsp), and Fresh Ginger (1 piece). Sauté for a few minutes.
2.
Add the Chicory (1 head) to the skillet. Season with Salt (1/2 tsp). Stir around for 1-2 minutes then add Water (2 Tbsp), lower heat, cover with a lid and let cook until veggies are soft.
3.
Squeeze in the juice of half a Lemon (1/2) and keep cooking for a few more minutes, allowing all the juice to reduce and caramelize a bit.
4.
Turn off the heat and sprinkle with some Sunflower Seeds (1 Tbsp) for some extra crunch.
Nutrition Per Serving
CALORIES
171
FAT
16.4 g
PROTEIN
2.0 g
CARBS
7.3 g
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