Try this super easy and healthy recipe!!!! This Spanish recipe is typical in País Vasco area, here it is an easy and basic recipe, sometimes people add boil egg or clams, prawns and asparagus so try your own style!!
Total Time
45min
3.7
3 Ratings
Author: Spanish Recipes with Sofia
Servings:
2
Ingredients
•
2
Skinless Hake Fillets
•
1
Onion
•
2
cloves
Garlic
•
3/4
cup
Water
•
1/3
cup
White Wine
•
2
Tbsp
All-Purpose Flour
•
to taste
Fresh Parsley
•
to taste
Salt
•
to taste
Ground Black Pepper
•
as needed
Olive Oil
•
to taste
Fish Stock
Cooking Instructions
1.
Chop Garlic (2 cloves).
2.
Chop the Onion (1).
3.
Chop the Fresh Parsley (to taste).
4.
In a pan add Olive Oil (as needed) and garlic, so the oil takes all the flavor of the garlic.
5.
When everything is hot, add the onions and sauté them a bit.
6.
Add All-Purpose Flour (2 Tbsp) and cook for few minutes.
7.
Add White Wine (1/3 cup), Water (3/4 cup), and Fish Stock (to taste) and cook for a few minutes more in medium heat.
8.
Add parsley, Salt (to taste), and Ground Black Pepper (to taste).
9.
Add Skinless Hake Fillets (2) and cook them in the show heat for a few minutes.
10.
Turn the fillets and cook them for a few minutes or until cooked through.
11.
Remove from pan, serve and enjoy!
Nutrition Per Serving
CALORIES
246
FAT
1.6 g
PROTEIN
31.5 g
CARBS
16.6 g
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