Perfectly cooked stir-fried Brussels sprouts from your wok in a fraction of the time that it would take to oven-roast them. Buttery, garlicky, and slightly caramelized on the outside yet tender on the inside.
Total Time
20min
5.0
2 Ratings
Author: Wok & Skillet
Servings:
4
Ingredients
•
4
Tbsp
Butter
•
7 1/2
cups
Brussels Sprouts
, trimmed, halved
•
1/2
cup
Water
•
to taste
Salt
•
to taste
Ground Black Pepper
•
to taste
Simply Organic Garlic Powder
Cooking Instructions
1.
Melt the Butter (4 Tbsp) in your wok over medium-high heat.
2.
Add the Brussels Sprouts (7 1/2 cups), then stir-fry to coat the sprouts in the melted butter.
3.
Pour Water (1/2 cup) over the sprouts. Stir occasionally, allowing the water to evaporate (about 8–10 minutes). The water will help steam the brussels sprouts so that they are perfectly cooked on the inside.
4.
Once you see that the water has evaporated, spread the brussels sprouts into a single layer in your wok, then allow the sprouts to sit untouched for about a minute.
5.
Stir, then let it sit untouched for another minute to caramelize even more of the sprouts.
6.
Add Salt (to taste), Ground Black Pepper (to taste), and Simply Organic Garlic Powder (to taste). Serve with your favorite main dish. Enjoy!
Author's Notes
You can also add carrots (cut into approximately 1/4-inch pieces) as they will have the same cooking time as the Brussels sprouts and contribute so much flavor!
Nutrition Per Serving
CALORIES
181
FAT
12.7 g
PROTEIN
5.9 g
CARBS
15.2 g
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