Mince the Garlic (2 cloves). Chop the Baby Bell Peppers (1/3 cup).
4.
Season Tilapia (2 pieces) with Creole Seasoning (1 Tbsp).
5.
Melt Butter (2 Tbsp) in a skillet.
6.
Place tilapia, broccoli, sweet mini peppers, red onion, in the skillet and cook on medium high for 5 minutes or until done.
7.
Pour Lemon Juice (to taste) over fish and add Worcestershire Sauce (1 tsp) to veggies.
8.
Take out tilapia and place on a dish. Then pour the cooked veggies over the fish. All done!!
Nutrition Per Serving
CALORIES
298
FAT
14.6 g
PROTEIN
27.8 g
CARBS
16.1 g
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