Recipe Image

Servings:

Healthy Chicken Burger

These Chicken Burgers are healthy, made with simple ingredients, and are the perfect meal for the whole family. They are done in under 25 minutes!

Total Time

22min

5.0

1 Rating

Author: Real Food with Sarah

Servings:

Ingredients

•

1 lb

Ground Chicken

•

1 Tbsp

Chopped Fresh Parsley

•

1 tsp

Salt

•

1/2 tsp

Ground Black Pepper

•

2 cloves

Garlic , minced

•

1 tsp

Smoked Paprika

•

1 Tbsp

Dijon Mustard

•

Lemon , juiced

•

1/2

Large Red Onion

•

2 Tbsp

Olive Oil

•

4 slices

Cheddar Cheese

(optional)

•

Hamburger Buns

•

4 slices

Tomatoes

•

to taste

Lettuce

Cooking Instructions

In a bowl, combine Ground Chicken (1 lb) , Fresh Parsley (1 Tbsp) , Salt (1 tsp) , Ground Black Pepper (1/2 tsp) , Garlic (2 cloves) , Smoked Paprika (1 tsp) , Dijon Mustard (1 Tbsp) , and Lemon Juice (1) .

Use a box grater to finely grate the Red Onion (1/2) over the bowl, so all of the juice goes into the burger mix.

Step 3

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Author's Notes

Use a meat thermometer to check the temperature to ensure the burger are cooked through.

Don't overcook the burgers, this can cause them to be dry and crumbly.

Store leftover burgers in an airtight container in the fridge for up to four days. Reheat them in the microwave until heated through, about 1-2 minutes.

Nutrition Per Serving

CALORIES

491

FAT

27.7 g

PROTEIN

31.7 g

CARBS

29.9 g