This Easy Baked Halibut recipe is simple and quick to make. It is the perfect healthy weeknight dinner. Serve with your favorite rice or couscous!
Total Time
25min
4.5
2 Ratings
Author: Real Food with Sarah
Servings:
4
Ingredients
•
1
lb
Halibut
•
4
cloves
Garlic
, minced
•
2
cups
Halved
Cherry Tomatoes
•
1
Tbsp
Extra-Virgin Olive Oil
•
1
tsp
Salt
•
1/2
tsp
Ground Black Pepper
•
1/2
Large
Lemon
, juiced
•
1
tsp
Chopped
Fresh Dill
•
1
bunch
Asparagus
Cooking Instructions
1.
Preheat the oven to 400 degrees F. Use paper towels to pat dry the Halibut (1 lb).
2.
In a large oven-safe skillet or baking dish, add the Asparagus (1 bunch). Top with the halibut filets and Cherry Tomatoes (2 cups).
3.
Season everything with Extra-Virgin Olive Oil (1 Tbsp), Salt (1 tsp), and Ground Black Pepper (1/2 tsp). Squeeze Lemon Juice (1/2) on top and sprinkle the fish with Garlic (4 cloves) and Fresh Dill (1 tsp).
4.
Bake in the oven for 15 minutes.
5.
Set the oven to broil and broil on high for 3 minutes.
6.
Remove the pan from the oven and serve with rice or couscous. Enjoy!
Author's Notes
Buy fresh: When you are buying your halibut fillets, opt for firmer pieces that smell like the ocean. Look for white flesh and avoid if there is discoloration.
Check the fish fillets for bones and remove them before cooking.
Avoid overcooking: For best results, it's recommended to slightly undercook halibut as it can dry out very easily.
If you have leftovers, they can be stored in an airtight container in the fridge for about 2 days. Reheat in the microwave for 1-2 minutes.
Nutrition Per Serving
CALORIES
206
FAT
5.3 g
PROTEIN
27.6 g
CARBS
14.7 g
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