Crispy Parmesan Air Fryer Brussels Sprouts

These Crispy Parmesan Air Fryer Brussels Sprouts are a breeze to make. Tossed in some savory spices and parmesan cheese, pop them in the air fryer, and in just a few minutes, you'll have a guaranteed crispy and savory side dish for any weeknight dinner.

Total Time

15min

3.0

1 Rating

Author: Lana Damian at SideChef

Servings:

Ingredients

•

5 cups

Brussels Sprouts , rinsed, halved

•

1 Tbsp

Olive Oil

•

1 clove

Garlic , minced

•

1 Tbsp

Italian Seasoning

•

1/2 tsp

Salt

•

1/4 tsp

Ground Black Pepper

•

1/2 cup

Grated Parmesan Cheese

Cooking Instructions

In a large bowl, toss the Brussels Sprouts (5 cups) with Olive Oil (1 Tbsp) , Garlic (1 clove) , Italian Seasoning (1 Tbsp) , Salt (1/2 tsp) , and Ground Black Pepper (1/4 tsp) .

Place the brussels sprouts in the air-fryer basket and air fry at 350 degrees F (180 degrees C) for 6-8 minutes. You may need to cook them in batches if they don't all fit.

Toss the brussels sprouts, then sprinkle Parmesan Cheese (1/2 cup) on top of each one in an even layer.

Air fry at 400 degrees F (200 degrees C) for another 3-4 minutes or until cheese is melted and the outer leaves are golden brown.

Serve with more parmesan cheese on top if desired.

Nutrition Per Serving

CALORIES

124

FAT

6.5 g

PROTEIN

7.9 g

CARBS

10.8 g