With only 6 ingredients required including the toppings and sauce, this Cajun Mahi-Mahi Sandwich comes together in under 20 minutes. Simple to make and brimming with flavor, this recipe utilizes cajun seasoning to give it a little kick.
Total Time
20min
5.0
1 Rating
Author: Marley's Menu
Servings:
4
Ingredients
•
2
Tbsp
Cajun Seasoning
•
12
oz
Mahi-Mahi Fillets
•
2
Tbsp
Olive Oil
•
4
Hoagie Rolls
•
2
Tbsp
Tartar Sauce
•
1
head
Romaine Lettuce
•
1
Large
Tomato
, sliced
Cooking Instructions
1.
Add Cajun Seasoning (2 Tbsp) to an 11-inch shallow bowl (preferred) or dinner plate. Pat dry your Mahi-Mahi Fillets (12 oz) with paper towels and discard the paper towels.
2.
Press the Mahi-Mahi into the seasoning, and flip, coating the fish entirely with a thin layer of cajun seasoning on both sides. Wash your hands.
3.
Add Olive Oil (2 Tbsp) to a cast-iron skillet (preferred) or nonstick pan, and turn the stove on to medium heat to get the oil nice and hot.
4.
Once your oil is hot, carefully use tongs or a spatula to place coated Mahi-Mahi into the pan one at a time, leaving about an inch of space in between each fish filet.
5.
Cover to avoid hot oil splatter. Cook for about 5 minutes on each side. You'll know your fish is ready to flip if it easily peels off your pan. If it's stuck, let it cook for another minute or so until it releases from the pan.
6.
Meanwhile, layer Tartar Sauce (2 Tbsp), Lettuce Leaves (1 head), and Tomato (1) on the bottom half of your Hoagie Rolls (4).
7.
When your Mahi-Mahi is ready, place it on top of the tomato and cover it with the top half of your roll. Enjoy!
Author's Notes
The internal temperature of Mahi-Mahi should reach 145 degrees F (60 degrees C) when it is fully cooked. It will be an opaque white color.
Nutrition Per Serving
CALORIES
431
FAT
11.8 g
PROTEIN
26.2 g
CARBS
54.8 g
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