Sheet Pan Italian Sausage with Onions and Peppers Over Polenta
Dinner comes together easy peasy with this sheet pan dinner! Roasted Italian sausage, onions, and sweet peppers served over cheesy polenta will make the entire family eager to get to the dinner table.
Total Time
1hr
0.0
0 Ratings
Author: Dixie Chik Cooks
Servings:
6
Ingredients
Italian Sausage, Onions and Peppers
•
1
lb
Italian Sausage Links
•
1
Large
Yellow Onion
•
1
pckg
(8 oz)
Baby Bell Peppers
, sliced
•
4
cups
Cherry Tomatoes
, halved
•
1
Tbsp
Sea Salt
•
1
tsp
Ground Black Pepper
•
2/3
cup
Parmesan Cheese
•
as needed
Olive Oil
Polenta
•
3
cups
Polenta
•
1
cup
Chicken Broth
•
1
Tbsp
Sea Salt
•
1
tsp
Ground Black Pepper
•
2/3
cup
Parmesan Cheese
Cooking Instructions
1.
Line a half-baking sheet pan with parchment paper, and preheat the oven to 400 degrees F (200 degrees C).
2.
To a half-baking sheet pan, add Italian Sausage Links (1 lb), Yellow Onion (1), Baby Bell Peppers (1 pckg), and Cherry Tomatoes (4 cups). Drizzle with Olive Oil (as needed) and sprinkle with Sea Salt (1 Tbsp) and Ground Black Pepper (1 tsp).
3.
Bake in the oven for 20-25 minutes, turning the sausage and peppers over halfway through until brown and the peppers are just slightly blistered.
4.
Add the Polenta (3 cups) to a medium-sized microwave-safe bowl along with the Chicken Broth (1 cup). Smash with a fork to microwave on high for 2 minutes, add Parmesan Cheese (2/3 cup), and stir.
5.
Cover and microwave for another 2 minutes and stir, and if needed add Sea Salt (1 Tbsp) and Ground Black Pepper (1 tsp).
6.
Add chicken broth, 1 tbsp at a time, stir and microwave for a minute at a time until desired consistency.
7.
Serve sausages and peppers over polenta with Parmesan Cheese (2/3 cup).
Author's Notes
Mini sweet bell peppers are located in Wal-Mart’s produce section, but if you can’t find them, regular-sized bell peppers will of course work.
Polenta comes in an 18 oz roll that you can find at Wal-Mart, and they also carry a dry form in a bag. If you get the dry form, use 1 cup of polenta to 3 cups of broth or water.
If you don’t have parchment paper on hand, aluminum foil is a great substitute.
Nutrition Per Serving
CALORIES
304
FAT
11.2 g
PROTEIN
23.3 g
CARBS
25.4 g
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