Asparagus quinoa salad is a perfect spring dish that is fresh, simple, and healthy. This delicious salad is topped with crumbled feta cheese and served with a simple homemade lemon vinaigrette dressing - a foolproof salad recipe to enjoy on any day of the week.
Total Time
30min
5.0
1 Rating
Author: SideChef Everyday
Servings:
4
Ingredients
•
2
cups
Water
•
1
cup
Quinoa
•
1/2
tsp
Salt
•
1
Avocado
, diced
•
2
tsp
Olive Oil
•
1
Tomato
, diced
•
1
bunch
Asparagus
•
1
Lemon
, juiced
•
1
can
(15 oz)
Chickpeas
, drained, rinsed
•
4
Tbsp
Dried Cranberries
•
2
Tbsp
Chopped
Toasted Sliced Almonds
•
1/3
cup
Crumbled Feta Cheese
•
to taste
Ground Black Pepper
Lemon Vinaigrette
•
2
Lemons
, juiced
•
1/2
cup
Extra-Virgin Olive Oil
•
1
Small
Shallot
, diced
•
1
Tbsp
Finely Chopped
Fresh Mint
•
2
tsp
Dijon Mustard
•
1
clove
Garlic
, minced
•
2
Tbsp
Honey
•
to taste
Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
To make the dressing, in a small bowl, add Extra-Virgin Olive Oil (1/2 cup), Shallot (1), Fresh Mint (1 Tbsp), 1/4 cup of Lemon Juice (2), Dijon Mustard (2 tsp), Honey (2 Tbsp), and Garlic (1 clove). Whisk until emulsified. Season with Salt (to taste) and Ground Black Pepper (to taste) and set aside.
2.
In a medium saucepan, add Water (2 cups), Quinoa (1 cup), and Salt (1/2 tsp) to a boil. Once starting to boil, reduce the heat to low and cook covered until water is absorbed for about 10 minutes. Remove from heat and fluff with a fork.
3.
Meanwhile, heat a large skillet with Olive Oil (2 tsp) over medium heat and add Asparagus (1 bunch) and 1 Tbsp of Lemon Juice (1). Cook until asparagus turns bright green and becomes fork tender, about 5 minutes.
4.
To a large bowl, add quinoa, asparagus, Chickpeas (1 can), Tomato (1), Avocado (1), Dried Cranberries (4 Tbsp), Toasted Sliced Almonds (2 Tbsp), and Crumbled Feta Cheese (1/3 cup).
5.
Pour the dressing over the salad and toss to combine. Season with salt and Ground Black Pepper (to taste). Serve right away.
Nutrition Per Serving
CALORIES
722
FAT
44.4 g
PROTEIN
18.9 g
CARBS
71.7 g
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