This delicious chicken and artichoke recipe is a true one-pan wonder. This loaded tray of deliciousness is full of juicy chicken, creamy artichokes, and fresh herbs. Not only is the flavor unbeatable, but you can also rest assured that it's good for you - packed with protein and low on fat. Forget slaving away in the kitchen and cleaning up after an eternity; this healthy, easy option will be on your table in only 30 minutes!
Total Time
35min
3.7
3 Ratings
Author: SideChef Everyday
Servings:
4
Ingredients
•
3
lb
Boneless, Skin-On Chicken Thighs
•
1
can
(13.75 oz)
Artichoke Hearts
•
1/3
cup
Vegetable Oil
, divided
•
4
Tbsp
White Wine Vinegar
•
1
tsp
Paprika
•
1 1/3
Tbsp
Italian Seasoning
•
1/2
tsp
Crushed Red Pepper Flakes
•
2
tsp
Salt
•
1
tsp
Ground Black Pepper
•
1
Lemon
•
4
Tbsp
Chopped
Fresh Dill
(optional)
Cooking Instructions
1.
Preheat the oven to 375 degrees F (190 degrees C). Line a large baking sheet with parchment paper.
2.
In a large bowl, whisk together Vegetable Oil (4 Tbsp), White Wine Vinegar (4 Tbsp), Italian Seasoning (1 1/3 Tbsp), Paprika (1 tsp), Crushed Red Pepper Flakes (1/2 tsp), Salt (2 tsp), and Ground Black Pepper (1 tsp), until well combined.
3.
Add the Chicken (3 lb) to the oil mixture and toss until the chicken is evenly coated in the mixture.
4.
Place the chicken, skin side up, on the prepared baking sheet. Put in the oven and bake for 10 minutes.
5.
Remove the chicken from the oven. Scatter the Lemon Slice (1) and Artichoke Hearts (1 can) across the sheet pan and gently toss them into the chicken juices.
6.
Drizzle the remaining Vegetable Oil (2 Tbsp) over the entire sheet pan and gently toss everything once more.
7.
Arrange the chicken, skin side up still, into the vegetable mixture, and return to the oven. Continue to cook until the chicken is cooked through, 10-15 more minutes, or until the internal temperature reaches 165 degrees F(75 degrees C). Then, remove it from the oven.
8.
Serve with Fresh Dill (4 Tbsp).
Nutrition Per Serving
CALORIES
631
FAT
34.3 g
PROTEIN
68.5 g
CARBS
5.7 g
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