Zucchini Fries

These zucchini fries are packed full of flavor and umami. It’s crispy and herbaceous, great for any appetizer at a party. Using the panko breadcrumbs allows it to stay crunchy for a long time.

Total Time

35min

0.0

0 Ratings

Author: SideChef Everyday

Servings:

Ingredients

•

Zucchini

•

1/2 cup

All-Purpose Flour

•

Farmhouse Eggs® Large Brown Eggs , beaten

•

2 cups

Panko Breadcrumbs

•

1/2 cup

Freshly Grated Parmesan Cheese

•

2 tsp

Crushed Red Pepper Flakes

•

1 tsp

Italian Seasoning

•

2 Tbsp

Chopped Fresh Parsley

•

to taste

Oil

•

to taste

Kosher Salt

•

to taste

Freshly Ground Black Pepper

Cooking Instructions

Place a medium pot filled halfway with Oil (to taste) over medium heat and let the heat reaches 350 degrees F (180 degrees C).

In a large mixing bowl; add in Panko Breadcrumbs (2 cups) , Parmesan Cheese (1/2 cup) , Italian Seasoning (1 tsp) , and Crushed Red Pepper Flakes (2 tsp) , and season with Kosher Salt (to taste) and Freshly Ground Black Pepper (to taste) .

Set up 3 mixing bowls, one with All-Purpose Flour (1/2 cup) , one for Farmhouse Eggs® Large Brown Eggs (3) , and one for the Panko mixture.

First, place the Zucchini (2) into the flour and dust off the excess flour, then dip into eggs and lastly coat into the panko mixture. Press the zucchini into the panko mixture so that it is evenly coated.

When the heat reaches 350 degrees F (180 degrees C), place 4-5 pieces of the zucchini in the pot and fry until golden brown for about 4-5 minutes. Do this in batches until all the zucchini are done and crispy. Do not overcrowd the pot or the temperature will go too low.

Transfer the zucchini fries to the cooling rack to drain out the excess oil before serving.

Serve immediately, garnished with Fresh Parsley (2 Tbsp) or ranch, if desired.

Nutrition Per Serving

CALORIES

274

FAT

8.4 g

PROTEIN

15.3 g

CARBS

32.9 g