Chickpea Rotini with Shaved Brussels Sprouts, Basil, and Parmesan Cheese
Another Barilla Pasta to love, made entirely from chickpeas. Barilla Chickpea Rotini pasta is made from one ingredient and provides 19g of protein per 3.5 oz serving. Certified Gluten Free and Non-GMO.
Total Time
25min
4.5
2 Ratings
Author: Barilla
Servings:
8
Ingredients
•
1
box
(8.8 oz)
Chickpea Rotini Pasta
•
3
Tbsp
Extra-Virgin Olive Oil
•
1
clove
Garlic
, minced
•
2 1/2
cups
Brussels Sprouts
, shaved
•
1/2
cup
Dry White Wine
•
1
Tbsp
Thinly Sliced
Fresh Basil
•
4
Tbsp
Grated
Parmigiano-Reggiano
•
to taste
Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
Bring a large pot of water to a boil and cook the Chickpea Rotini Pasta (1 box) according to package directions.
2.
Meanwhile, in a skillet sauté Garlic (1 clove) with Extra-Virgin Olive Oil (3 Tbsp), and just before it turns golden add Brussels Sprouts (2 1/2 cups) and sauté over high heat for 2-3 minutes. Add Dry White Wine (1/2 cup) and reduce quickly, season with Salt (to taste) and Ground Black Pepper (to taste).
3.
Drain the pasta, reserving ½ cup of pasta cooking water.
4.
Add pasta cooking water to the Brussels sprout mixture; toss the mixture over high heat.
5.
Remove from the heat. Toss pasta and Brussels sprout mixture with Parmigiano-Reggiano (4 Tbsp) and top with Fresh Basil (1 Tbsp).
Nutrition Per Serving
CALORIES
186
FAT
8.2 g
PROTEIN
8.2 g
CARBS
21.6 g
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