Butterfly pea tea or blue tea is a very popular caffeine-free drink. It can be enjoined hot or cold and added with lemon, lime, milk, and coconut water. This organic drink is easy to make and worth trying all year round.
Total Time
10min
4.3
3 Ratings
Author: Tina Sawasdee at SideChef
Servings:
2
Ingredients
•
1
Tbsp
Dried Butterfly Pea Flower
•
2
cups
Water
, boiled
•
1
tsp
Maple Syrup
, divided
•
1
Lemon
(optional)
•
4
Tbsp
Milk
(optional)
•
1/2
cup
Coconut Water
(optional)
Cooking Instructions
1.
In a teapot steeper, add Dried Butterfly Pea Flower (1 Tbsp). Then pour the boiling Water (2 cups) over the flower. Cover with a lid. Allow steeping for about 3 minutes.
2.
To the serving glass, add Maple Syrup (1 tsp) and pour the tea over. Then use a spoon to mix to dissolve the syrup. Serve hot or cold with Lemon (1), Milk (4 Tbsp), or Coconut Water (1/2 cup).
Nutrition Per Serving
CALORIES
48
FAT
0.8 g
PROTEIN
2.0 g
CARBS
9.7 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
Cookie Policy
on our website.
Accept
Reject
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.
