This quick and easy smoothie is made with 5 different and delicious tropical fruits. It’s packed with sweet and sour flavors from orange juice, pineapple, and mango. Grated ginger is great for improving the immune system and preventing a cold or flu. Refresh your day with this easy and healthy tropical smoothie!
Total Time
15min
5.0
1 Rating
Author: Tina Sawasdee at SideChef
Servings:
2
Ingredients
•
1/2
cup
Fresh Pineapple Chunks
•
3/4
cup
Frozen Mangoes
•
1
Frozen
Banana
•
8
Oranges
, juiced
•
1/2
cup
Coconut Milk
•
1/4
tsp
Grated
Fresh Ginger
•
to taste
Fresh Mango Chunks
(optional)
•
to taste
Pineapples
(optional)
Cooking Instructions
1.
In a blender, add Fresh Pineapple Chunks (1/2 cup), Frozen Mangoes (3/4 cup), Banana (1), Oranges (8), Coconut Milk (1/2 cup), and Fresh Ginger (1/4 tsp). Blend until smooth.
2.
Pour into the serving glass. Optionally garnish with Fresh Mango Chunks (to taste), Pineapples (to taste) wedge, and other decorations, then serve.
Nutrition Per Serving
CALORIES
635
FAT
13.2 g
PROTEIN
11.2 g
CARBS
131.0 g
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