Recipe Image

Servings:

Baked Berry and Coconut Oatmeal

These individual Baked Berry and Coconut Oatmeal squares are a great combination of chewy coconut and oatmeal with sweetness from frozen berries and maple syrup, yet not overly sweet. The eggs and milk provide much-needed protein to help get you through the morning, and the adorable squares are a perfect size. Baked Berry and Coconut Oatmeal is an easy and tasty way to start your day.

Total Time

1hr 15min

5.0

2 Ratings

Author: Compelled to Cook

Servings:

Ingredients

•

1 3/4 cups

2% Reduced Fat Milk

or Almond Milk or Milk Substitute of Choice

•

Farmhouse Eggs® Large Brown Eggs

•

1 1/2 cups

Steel-Cut Oats

•

1/2 cup

Unsweetened Shredded Coconut

•

1/2 cup

Roughly Chopped Pecans

(optional)

•

4 Tbsp

Maple Syrup

•

1 tsp

Simply Organic Cinnamon, Ground

•

1 tsp

Baking Powder

•

1 tsp

Vanilla Extract

•

1/2 tsp

Salt

•

1 pinch

Ground Nutmeg

•

1 cup

Frozen Mixed Berries

or Frozen Berries of Choice

•

as needed

Nonstick Cooking Spray

Cooking Instructions

Preheat oven to 350 degrees F (180 degrees C).

In a large bowl whisk together 2% Reduced Fat Milk (1 3/4 cups) and Farmhouse Eggs® Large Brown Eggs (2) .

Whisk in the Steel-Cut Oats (1 1/2 cups) , Unsweetened Shredded Coconut (1/2 cup) , Pecans (1/2 cup) , Maple Syrup (4 Tbsp) , Simply Organic Cinnamon, Ground (1 tsp) , Baking Powder (1 tsp) , Vanilla Extract (1 tsp) , Salt (1/2 tsp) , and Ground Nutmeg (1 pinch) until fully combined.

Stir in the Frozen Mixed Berries (1 cup) .

Spray a 12-square non-stick brownie pan or a 9x9-inch non-stick pan with Nonstick Cooking Spray (as needed) .

Divide batter evenly between squares or pour into prepared 9x9-inch pan.

Bake on the center rack for 28-30 minutes if using the individual brownie pan and about 40 minutes if using the 9x9-inch pan.

Remove from oven and allow to cool for about 20 minutes. They will continue to firm up while cooling and you only need them pleasantly warm to serve.

Remove from pan and serve with yogurt, fresh berries, and a drizzle of maple syrup if desired.

Author's Notes

Add a scoop of vanilla protein powder if you want more protein.

The individual brownie pan is perfect for meal-prep baked oatmeal squares.

If baking for meal prep and saving for later feel free to allow it to cool longer before removing it from either pan.

They can be made in advance, wrapped, and frozen for up to a month. Thawed squares can be warmed gently in the microwave when you’re ready to eat.

Allow the squares to cool completely before wrapping and freezing.
Will keep well wrapped for up to one month in the freezer. Allow frozen squares to thaw before warming gently in the microwave.

Nutrition Per Serving

CALORIES

191

FAT

8.5 g

PROTEIN

5.9 g

CARBS

23.8 g