A quick take on making classic Caribbean stewed peas.
Total Time
20min
0.0
0 Ratings
Author: CaribbeanPot
Servings:
2
Ingredients
•
1
Tbsp
Olive Oil
•
1
Medium mittelgroß Medium medium mediano
Onion
, diced
•
2
cloves
Garlic
, crushed
•
1/4
tsp
Freshly Ground Black Pepper
•
2
sprigs
Fresh Thyme
•
2 1/3
cups
Pigeon Peas
, washed
•
1 2/3
cups
Stewed Tomatoes
•
1
Tbsp
Fresh Parsley
, finely chopped
•
1
Tbsp
Brown Sugar
•
1/2
tsp
West Indian Browning
•
4
Tbsp
Water
•
1
tsp
Green Caribbean Seasoning
•
1
Vegetable Bouillon Cube
Cooking Instructions
1.
In a saucepan add Olive Oil (1 tablespoon) and set to low heat.
2.
Add Onion (1), Garlic (2 clove), Freshly Ground Black Pepper (1/4 teaspoon), and Fresh Thyme (2 sprig). Cook for 2-3 minutes.
3.
Add the Pigeon Peas (14 ounce) to the pan.
4.
Add Stewed Tomatoes (14 ounce) and mix all the ingredients together. Simmer on high heat.
5.
Add in the Fresh Parsley (1 tablespoon), Brown Sugar (1 tablespoon), West Indian Browning (1/2 teaspoon), Water (1/4 cup), Green Caribbean Seasoning (1 teaspoon) and break in a Vegetable Bouillon Cube (1). Let it gently boil for 10-15 minutes.
6.
Taste to adjust seasoning as needed. Serve and enjoy!
Nutrition Per Serving
CALORIES
862
FAT
10.7 g
PROTEIN
45.9 g
CARBS
153.2 g
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