A quick dish using Jamaican Callaloo (Chorai bhangi) with Ground Turkey. Traditionally this Jamaican Callaloo is cooked with saltfish (Salted cod) however the turkey (any ground meat you like) is an excellent substitute if you can't source salted fish or don't like saltfish.
Total Time
35min
3.0
1 Rating
Author: CaribbeanPot
Servings:
4
Ingredients
•
2
Tbsp
Olive Oil
•
1
lb
Ground Turkey
•
as needed
Ground Black Pepper
•
as needed
Ground Allspice
•
2
cloves
Garlic
, crushed
•
1
Small
Onion
, diced
•
1/4
Scotch Bonnet Pepper
, thinly sliced
•
1
Tbsp
Fresh Parsley
, chopped
•
4
sprigs
Fresh Thyme
•
to taste
Jamaican Callaloo
, chopped
•
1
tsp
Salt
•
6
Grape Tomatoes
, sliced
•
1/2
Lemon
, juiced
Cooking Instructions
1.
In a large pan over medium high heat add Olive Oil (2 Tbsp) and Ground Turkey (1 lb). Using a wooden spoon break it apart and brown the turkey.
2.
Season with Ground Black Pepper (as needed), Ground Allspice (as needed) and add Garlic (2 cloves), Onion (1), Scotch Bonnet Pepper (1/4), Fresh Parsley (1 Tbsp) and Fresh Thyme (4 sprigs). Stir everything together.
3.
Add in the Jamaican Callaloo (to taste) and season with Salt (1 tsp). Fold ingredients in together to combine well. Place the lid on for a few minutes.
4.
Taste and adjust for seasoning. Place the lid on again and cook for 20 minutes or until soft.
5.
Add in Grape Tomatoes (6) and Lemon (1/2). Mix well, serve and enjoy!
Nutrition Per Serving
CALORIES
255
FAT
15.5 g
PROTEIN
23.2 g
CARBS
6.4 g
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