A quick recipe using canned sardines for an awesome snack, appetizer or quick meal. Perfect with some crackers or toasted bread.
Total Time
15min
0.0
0 Ratings
Author: CaribbeanPot
Servings:
2
Ingredients
•
4
oz
Sardines in Water
•
to taste
Ground Black Pepper
•
1/2
Scotch Bonnet Pepper
, thinly sliced
•
1
Tbsp
Chopped
Celery Leaves
•
1
Tbsp
Chopped
Fresh Parsley
•
1
Tomato
, diced
•
1
Lemon
, juiced
or Lime Juice
•
1/4
Red Onion
, thinly sliced
•
1
Tbsp
Olive Oil
Cooking Instructions
1.
Remove the Sardines in Water (4 oz) and place them on a plate. Using a fork break up into pieces.
2.
Add Ground Black Pepper (to taste), Scotch Bonnet Pepper (1/2), Celery Leaves (1 Tbsp), Fresh Parsley (1 Tbsp), Tomato (1), and the juice from Lemon (1). Mix well.
3.
Lay the Red Onion (1/4) on top.
4.
Heat up the Olive Oil (1 Tbsp) in a pan over medium heat, pour over the sardines with the red onion on top. Mix, serve and enjoy with bread or crackers.
Nutrition Per Serving
CALORIES
190
FAT
13.7 g
PROTEIN
10.5 g
CARBS
7.3 g
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