You can make these Oven Fried Chicken Wings at home without using any oil. All you need is a hot oven, a pan, and a wire rack!
Total Time
1hr 10min
5.0
1 Rating
Author: Cooking with Tovia
Servings:
4
Ingredients
•
8
Chicken Wings
•
1
tsp
Salt
•
1
tsp
Ground Black Pepper
•
1
tsp
Paprika
•
1
tsp
Dried Oregano
•
1/2
tsp
Dried Minced Garlic
•
3/4
cup
All-Purpose Flour
•
as needed
Nonstick Cooking Spray
Cooking Instructions
1.
Preheat oven to 450 degrees F (230 degrees C).
2.
Using a knife, poke holes in the Chicken Wings (8) to allow the seasonings to soak in.
3.
Season chicken with Salt (1 tsp), Ground Black Pepper (1 tsp), Paprika (1 tsp), Dried Oregano (1 tsp), and Dried Minced Garlic (1/2 tsp). Mix well with your hands.
4.
Add All-Purpose Flour (3/4 cup). Continue mixing with your hands until chicken is well coated.
5.
Heat a rack in the oven. Grease with Nonstick Cooking Spray (as needed).
6.
Shake the excess flour from the chicken pieces and place them onto the rack.
7.
Bake for 50 minutes-1 hour, until the internal temperature of the chicken reaches 165 degrees F (75 degrees C).
8.
Serve and enjoy!
Nutrition Per Serving
CALORIES
528
FAT
27.1 g
PROTEIN
46.4 g
CARBS
24.1 g
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