You’ll love sharing this delicious curry okra with your family and friends.
Total Time
35min
4.7
3 Ratings
Author: CaribbeanPot
Servings:
4
Ingredients
•
2
Tbsp
Vegetable Oil
•
1
Tbsp
Madras Curry Powder
•
1
pinch
Ground Black Pepper
•
1
Medium
Onion
, diced
•
3
cloves
Garlic
, diced
•
2
Red Bird's Eye Chili Pepper
, diced
or 1/4 Scotch Bonnet Pepper
•
1
Pimiento Pepper
, diced
•
4 1/2
cups
Okra
, sliced
•
1/4
tsp
Salt
Cooking Instructions
1.
Heat the Vegetable Oil (2 Tbsp) on medium heat and toss in Onion (1) and Garlic (3 cloves). Turn the heat down to low and let that cook for about 3-4 minutes.
2.
Now add Madras Curry Powder (1 Tbsp) and Ground Black Pepper (1 pinch). The heat should still be on low for 3 minutes to toast the curry powder to release its flavors and not burn the curry. It should smell that lovely curry aroma.
3.
Add the Red Bird's Eye Chili Pepper (2) and Pimiento Pepper (1) and stir.
4.
Turn up the heat to medium and start adding the Okra (4 1/2 cups) to the pot. The idea is to stir-fry the okra in the curry base.
5.
Let it cook for about 15 minutes. Then add Salt (1/4 tsp) near the end of cooking so it does not develop moisture and give it a final stir.
6.
Serve warm and enjoy.
Nutrition Per Serving
CALORIES
126
FAT
7.3 g
PROTEIN
3.1 g
CARBS
14.9 g
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