Whipped to perfection, these egg whites are light and airy, providing the ideal foundation for a sumptuous omelet. Bursting with protein and boasting low calorie content, this omelet offers both indulgence and nutritional balance.
Total Time
25min
0.0
0 Ratings
Author: Eggland's Best
Servings:
1
Ingredients
•
1
cup
Eggland's Best Liquid Egg Whites
•
4
Tbsp
Diced
Assorted Color Bell Peppers
•
4
Tbsp
Diced
Onions
•
4
Tbsp
Bacon
or Ham
•
4
Tbsp
Shredded Reduced-Fat Cheddar Cheese
•
to taste
Salt
•
to taste
Ground Black Pepper
•
to taste
Chopped
Scallions
Cooking Instructions
1.
Heat a non-stick skillet over medium heat and coat with cooking spray. Add diced Assorted Color Bell Peppers (4 Tbsp), Onions (4 Tbsp), and sauté, once they partially cooked next add the Bacon (4 Tbsp) and saute.
2.
In a bowl, whisk the Eggland's Best Liquid Egg Whites (1 cup) until frothy.
3.
Pour the egg whites into the skillet and allow them to set slightly around the edges.
4.
Add the Shredded Reduced-Fat Cheddar Cheese (4 Tbsp).
5.
Carefully fold the other half of the omelet over the filling, creating a half-moon shape.
6.
Cook for an additional 3-4 minutes or until the cheese is melted, and the omelet is cooked through.
7.
Season with Salt (to taste) and Ground Black Pepper (to taste) to taste.
8.
Garnish with Scallions (to taste).
Nutrition Per Serving
CALORIES
455
FAT
27.0 g
PROTEIN
40.6 g
CARBS
10.7 g
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