Blueberry Coconut Protein Squares

Homemade, healthy, gluten-free protein squares with no added sugar! Sweet blueberries combined with a delectable coconut flavor from the dried coconut, coconut flour, and coconut oil.

Total Time

30min

0.0

0 Ratings

Author: The Fit Mediterranean

Servings:

Ingredients

•

1 cup

Vanilla Protein Powder

•

1 cup

Unsweetened Shredded Coconut

•

1/2 cup

Coconut Flour

•

3 Tbsp

Hemp Hearts

•

2 Tbsp

Stevia

•

1/4 tsp

Salt

•

1/2 cup

Coconut Oil , melted

•

1/2 cup

Greek Yogurt

•

1/3 cup

Coconut Cream

•

1/2 cup

Frozen Blueberries

Cooking Instructions

Preheat oven to 350 degrees F (180 degrees C).

In a bowl, combine Vanilla Protein Powder (1 cup) , Unsweetened Shredded Coconut (1 cup) , Coconut Flour (1/2 cup) , Hemp Hearts (3 Tbsp) , Stevia (2 Tbsp) and Salt (1/4 tsp) .

In another bowl, combine the Coconut Oil (1/2 cup) , Greek Yogurt (1/2 cup) , and Coconut Cream (1/3 cup) .

Pour the wet ingredients into the dry ingredients and mix together. If mixture is too dry, add more coconut oil. If mixture is too wet, add more protein.

Fold in the Frozen Blueberries (1/2 cup) .

Press the mixture into a baking tray lined with parchment paper. Bake for 20-25 minutes, top will be golden brown.

Let cool and then slice into squares. Enjoy!

Nutrition Per Serving

CALORIES

224

FAT

17.8 g

PROTEIN

9.0 g

CARBS

8.8 g