Gut-healing bread rolls, made with kefir whey, turmeric and poppy seeds.
Total Time
4hr
0.0
0 Ratings
Author: The Fit Mediterranean
Servings:
4
Ingredients
•
1/3
cup
Kefir Whey
•
1
tsp
Fresh Yeast
•
1
tsp
Granulated Sugar
•
1 1/3
cups
Bread Flour
•
1/2
tsp
Salt
•
1
tsp
Extra-Virgin Olive Oil
•
1
Tbsp
Extra-Virgin Olive Oil
•
1
tsp
Ground Turmeric
•
1
Tbsp
Poppy Seeds
Cooking Instructions
1.
Warm up the Kefir Whey (1/3 cup) to lukewarm, dissolve Fresh Yeast (1 tsp) and Granulated Sugar (1 tsp) in it.
2.
Combine Bread Flour (1 1/3 cups) and Salt (1/2 tsp).
3.
Add Extra-Virgin Olive Oil (1 tsp) and whey mix to the flour in a large bowl, then knead the mixture until you get a smooth and elastic dough.
4.
Place the dough into a bowl, cover with plastic wrap and place it in your oven while turned off. Let it rise for 3 hours.
5.
In a small bowl mix together Extra-Virgin Olive Oil (1 Tbsp) and Ground Turmeric (1 tsp).
6.
Roll out the dough onto parchment paper. Brush the oil mixture on the dough, then sprinkle with Poppy Seeds (1 Tbsp).
7.
Roll up the dough and then cut it out into rolls.
8.
Bake in preheated 350 degrees F (180 degrees C) oven for 30 minutes.
9.
Remove from the oven and let it cool down for 10 minutes before serving. Store in a ziplock bag for a couple of days!
Nutrition Per Serving
CALORIES
236
FAT
6.5 g
PROTEIN
7.1 g
CARBS
37.0 g
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