Baked Chicken Zucchini Nuggets

These simple and wonderful baked chicken zucchini nuggets satisfy like the childhood classic, but are so much more flavorful and lean!

Total Time

45min

3.9

7 Ratings

Author: Jeanie and Lulu's Kitchen

Servings:

Ingredients

•

1 lb

Ground Chicken

•

Large Zucchini , unpeeled, grated

•

1 tsp

Dijon Mustard

•

1/2 tsp

Salt

•

1/2 tsp

Simply Organic Garlic Powder

•

1/2 tsp

Dried Onions

•

1/2 tsp

Dried Parsley

•

1/2 tsp

Crushed Red Pepper Flakes

Cooking Instructions

Preheat oven to 375 degrees F (190 degrees C). Line a sheet tray with a silicone mat or aluminum foil.

Make sure the Zucchini (1) has been squeezed well with a paper towel to get out most of the water.

Combine zucchini, Ground Chicken (1 lb) , Dijon Mustard (1 tsp) , Salt (1/2 tsp) , Simply Organic Garlic Powder (1/2 tsp) , Dried Onions (1/2 tsp) , Dried Parsley (1/2 tsp) , and Crushed Red Pepper Flakes (1/2 tsp) in a large bowl and stir it together thoroughly.

Use a 1 1/2-inch cookie scoop to scoop perfect little portions of the mixture. Take each portion and lightly press it down into a mini patty and line them up on the lined sheet tray as you form them. With that measurement you should get about 27.

Bake them for 25-30 minutes, until cooked through and they have developed a little color on the outside.

Serve immediately with your favorite dipping sauces like salsa, ketchup, or HP sauce!

Nutrition Per Serving

CALORIES

176

FAT

9.3 g

PROTEIN

20.5 g

CARBS

2.6 g