An easy salad with a few ingredients, but packed full of flavor. A special technique with hot oil is used to dress the salad, trapping the delicious fumes inside.
Total Time
30min
5.0
1 Rating
Author: CaribbeanPot
Servings:
2
Ingredients
•
3
Dried Smoked Herring
•
to taste
Water
•
3
Small klein Små small pequeños
Tomatoes
, diced
•
1
Pimiento Pepper
, thinly sliced
•
3
Guyana Peppers
, thinly sliced
•
1
Small klein Liten small pequeño
Onion
, thinly sliced
•
3
Tbsp
Vegetable Oil
Cooking Instructions
1.
Remove the head and tail of the Dried Smoked Herring (3). Add into a pot and cover with Water (to taste), then bring it up to a boil over medium heat for 20 minutes.
2.
Drain the water and let the smoked herring cool. Remove the skin and bones from the flesh meat. Using your hands, shred the herring meat.
3.
In a bowl add the herring meat, Onion (1), Pimiento Pepper (1) and Guyana Pepper (3).
4.
In a pan heat up the Vegetable Oil (3 tablespoon). Then using a large paddle pour the hot oil over the herring, onion, and peppers. Immediately cover to trap the fumes and let sit for about a minute.
5.
Add the Tomato (3) and mix thoroughly, then serve.
Nutrition Per Serving
CALORIES
1169
FAT
79.0 g
PROTEIN
95.5 g
CARBS
13.9 g
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