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Servings:

Cassava Pone

As there are many islands in the Caribbean, so too are there many recipes for making Pone. In this recipe, all the basics are covered to give you a mouth-watering slice of Cassava Pone.

Total Time

1hr 20min

4.3

3 Ratings

Author: CaribbeanPot

Servings:

Ingredients

•

3 cups

Cassava

•

1 cup

Desiccated Coconut

•

1 cup

Pumpkins

•

1 cup

Brown Sugar

•

1 tsp

Simply Organic Cinnamon, Ground

•

1/2 tsp

Ground Nutmeg

•

2 Tbsp

Butter , melted

•

1 cup

Evaporated Milk

•

1/2 cup

Coconut Milk

•

1 tsp

Baking Powder

•

1 tsp

Vanilla Essence

•

1 tsp

Grated Fresh Ginger

•

1/2 cup

Sun-Maid Raisins

Cooking Instructions

Peel, wash and grate the Cassava (3 cups) .

Peel, wash and grate the Pumpkins (1 cup) .

In a large bowl, add Coconut Milk (1/2 cup) , Brown Sugar (1 cup) , Ground Nutmeg (1/2 tsp) , Simply Organic Cinnamon, Ground (1 tsp) and Vanilla Essence (1 tsp) . Whisk well to break down the sugar.

Then add the cassava, pumpkin, Butter (2 Tbsp) , Evaporated Milk (1 cup) , Desiccated Coconut (1 cup) , Fresh Ginger (1 tsp) Baking Powder (1 tsp) and Sun-Maid Raisins (1/2 cup) and mix well.

Meanwhile, preheat oven to 350 degrees F (180 degrees C), and grease a baking pan.

Pour the batter into the greased baking dish and place on the middle rack of your now hot oven.

Bake for one hour. Stick a toothpick into the middle of the pone and if it comes out clean it means it’s fully cooked.

It's really important to allow it to cool before slicing. Enjoy!

Nutrition Per Serving

CALORIES

440

FAT

16.6 g

PROTEIN

4.6 g

CARBS

72.0 g