Treat yourself with an apple crisp in a mug! Soft warm apples paired with a rich oat crumble. Only 2 minutes to prepare and great with a scoop of ice cream.
Total Time
5min
5.0
1 Rating
Author: Alina Zhukovskaya
Servings:
6
Ingredients
•
6
Apples
, chopped, cored
•
4
Dates
•
2
tsp
Simply Organic Cinnamon, Ground
•
2
tsp
Ground Flaxseed
•
1
tsp
Salt
•
1
tsp
Vanilla Powder
•
1/2
cup
Sun-Maid Raisins
•
1/3
cup
Walnuts
•
2
Tbsp
Unsweetened Shredded Coconut
•
to taste
Simply Organic Cinnamon, Ground
Cooking Instructions
1.
Core and chop the Apples (6). Put half of the organic apples in a food processor with the Dates (4), Ground Flaxseed (2 tsp), Salt (1 tsp), Simply Organic Cinnamon, Ground (2 tsp), and Vanilla Powder (1 tsp). Process until well blended.
2.
Add rest of organic apples to the mixture. Add Sun-Maid Raisins (1/2 cup), and mix well. Place into dessert dishes, and sprinkle with Simply Organic Cinnamon, Ground (to taste), chopped Walnuts (1/3 cup), and Unsweetened Shredded Coconut (2 Tbsp).
3.
Serve, and enjoy!
Nutrition Per Serving
CALORIES
233
FAT
6.9 g
PROTEIN
2.6 g
CARBS
45.6 g
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