Gluten-Free Black Eyed Pea Croquettes

Recipe by Alicia Silverstone.

Total Time

20min

4.5

2 Ratings

Author: Alina Zhukovskaya

Servings:

Ingredients

•

2 cups

Canned Black Eyed Peas

•

to taste

Water

•

2 Tbsp

Fresh Parsley , chopped

or Cilantro

•

1/2 tsp

Fine Sea Salt

•

1 Tbsp

Soy Sauce

•

1 tsp

Ground Cumin , ground

•

as needed

Safflower Oil

or Grapeseed Oil

•

1/2 cup

Rice Syrup

or Barley Malt Syrup

•

1 Tbsp

Dijon Mustard

Cooking Instructions

Soak the Canned Black Eyed Peas (2 cups) in just enough Water (to taste) to cover them overnight. Once black-eyed peas are soaked, add them to a food processor.

Add Fresh Parsley (2 Tbsp) , Soy Sauce (1 Tbsp) , Ground Cumin (1 tsp) , and Fine Sea Salt (1/2 tsp) as well. Process for about one minute until well processed. Heat the Safflower Oil (as needed) in a frying pan on the stovetop to 350 degrees F (180 degrees C).

Shape mixture into balls and add to the pan. Cook covered for about 4 minutes, flip, and then cook covered for 4 more minutes. Remove from pan, and place on a paper towel lined plate.

Make the dijon sauce by mixing together the Rice Syrup (1/2 cup) and Dijon Mustard (1 Tbsp) in a small bowl.

Serve croquettes with the dijon sauce, and enjoy!

Nutrition Per Serving

CALORIES

393

FAT

0.0 g

PROTEIN

20.2 g

CARBS

81.0 g