This healthy savory oatmeal bowl with seared salmon makes for a super simple post-workout meal.
Total Time
25min
0.0
0 Ratings
Author: The Fit Mediterranean
Servings:
2
Ingredients
•
1/2
cup
Old Fashioned Rolled Oats
•
3/4
cup
Wheat Bran
•
2
Tbsp
Ground Flaxseed
•
1
tsp
Chia Seeds
•
2
Tbsp
Cashew Butter
•
2
Wild Salmon Fillets
•
to taste
Himalayan Rock Salt
•
to taste
Ground Black Pepper
•
to taste
Multi-Colored Sprouts
•
as needed
Water
Cooking Instructions
1.
In a saucepan, place the Old Fashioned Rolled Oats (1/2 cup), Wheat Bran (3/4 cup), Ground Flaxseed (2 Tbsp), and Chia Seeds (1 tsp).
2.
Cover with Water (as needed), bring to a simmer and cook on low for about 15 minutes, or until nice and creamy.
3.
Stir in Cashew Butter (2 Tbsp) until everything is nice and combined.
4.
Heat up a skillet, add the Wild Salmon Fillets (2). Season with Himalayan Rock Salt (to taste) and Ground Black Pepper (to taste) and cook for 3 minutes.
5.
Flip fish and cook for 2-3 more minutes.
6.
Divide the oatmeal between 2 plates, add one salmon fillet per serving, and decorate with some Multi-Colored Sprouts (to taste). Serve it up and enjoy!
Nutrition Per Serving
CALORIES
470
FAT
24.1 g
PROTEIN
29.8 g
CARBS
43.4 g
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