Pickled Plums Wrapped in Chicken and Green Perilla
A tart and savory appetizer from Japan to whet your appetite. The harmony of the plum, the chicken, leaves, and dash of salt will leave you wanting more.
Total Time
30min
4.5
2 Ratings
Author: Richard Smith
Servings:
2
Ingredients
•
10.5
oz
Chicken Breasts
•
16
Pickled Plums
, pitted
or The meat of one large pickled plum
•
8
Perilla Leaves
•
4
pinches
Salt
Cooking Instructions
1.
Pit the Pickled Plums (16). Filet the Chicken Breasts (10.5 oz) and flatten them out with a meat hammer. Cut into 8 thin pieces lengthwise, then cut in half so you have 16 pieces for rolling.
2.
Put a pitted pickled plum on each piece of chicken pieces and wrap. Then wrap the Perilla Leaves (8) around each chicken-wrapped plum. Skewer four or five pieces on each skewer.
3.
Place in a non-oil fryer (air-fryer) basket or on an oven tray and bake for 10 minutes (15 in oven) at 190 degrees C (375 degrees F).
4.
Take out of non-oil fryer (air-fryer) or oven and sprinkle with Salt (4 pinches). Plate and eat with brown rice or as a side for a main course.
Nutrition Per Serving
CALORIES
432
FAT
24.6 g
PROTEIN
23.0 g
CARBS
38.2 g
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