A fresh, light, and super tasty 30-minute meal with lean tuna steak and roasted tomatoes! You can use it to dress some rice or pasta for a full-on meal!
Total Time
45min
5.0
1 Rating
Author: The Fit Mediterranean
Servings:
2
Ingredients
•
2
cups
Cherry Tomatoes
•
3
cloves
Garlic
, peeled
•
2
Fresh Tuna Steak
•
2
tbsp
Extra-Virgin Olive Oil
•
8
Kalamata Olives
•
1
tbsp
Capers
•
1
tsp
Dried Oregano
•
2
handfuls
Arugula
, divided
•
to taste
Himalayan Rock Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
Preheat oven to 400 degrees F (200 degrees C).
2.
In a baking tray, place the Cherry Tomatoes (2 cups), Garlic (3 cloves), Dried Oregano (1/2 tsp), and Extra-Virgin Olive Oil (2 tbsp). Toss everything together.
3.
Bake for about 25-30 minutes or until the tomatoes look as though they are about to collapse and their skins are crinkled.
4.
Season the Fresh Tuna Steak (2) with Himalayan Rock Salt (to taste) and Ground Black Pepper (to taste). Cook them on a hot grill or grill pan for about 2 minutes per side, or less if you like it more on the rare side!
5.
When the tomatoes are cooked, add Capers (1 tbsp), Kalamata Olives (8), and Dried Oregano (1/2 tsp).
6.
Plate the tuna and top each plate off with tomatoes and Arugula (2 handfuls).
Nutrition Per Serving
CALORIES
396
FAT
17.4 g
PROTEIN
45.7 g
CARBS
14.2 g
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