This is your quick and easy dinner tonight! Feel free to add cheese, sour cream, lime, or any other toppings you want to these delicious black bean taco wraps.
Total Time
20min
5.0
2 Ratings
Author: The Wooden Spoon Effect
Servings:
2
Ingredients
•
1
can
(15 oz)
Black Beans
, drained, rinsed
•
4
Tbsp
Water
•
1
tsp
Ground Cumin
•
1
tsp
Smoked Paprika
•
1/2
tsp
Chili Powder
•
1/4
tsp
Cayenne Pepper
•
1/4
tsp
Dried Oregano
•
to taste
Sea Salt
•
to taste
Ground Black Pepper
•
6
pieces
Romaine Lettuce
Cooking Instructions
1.
In a medium microwave-safe bowl pour in the Black Beans (1 can), Water (4 Tbsp), Ground Cumin (1 tsp), Smoked Paprika (1 tsp), Chili Powder (1/2 tsp), Cayenne Pepper (1/4 tsp) and Dried Oregano (1/4 tsp). Season with Sea Salt (to taste) and Ground Black Pepper (to taste) and stir to combine.
2.
Place the bowl in a microwave oven and cook around 4-5 minutes, stirring after 2 minutes. Cook until the beans are warmed through and the spices become fragrant. Remove from microwave and add the finely diced peppers, if using.
3.
Sprinkle with additional spices, if desired. Serve immediately with Romaine Lettuce (6 pieces) for wrapping.
Nutrition Per Serving
CALORIES
295
FAT
1.2 g
PROTEIN
19.6 g
CARBS
53.8 g
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