A very healthy ingredients. The lotus seeds are rich in protein,carbohydrates, iron, zinc, thiamine and phosphorus. It has a very neutral taste so v are spicing it up
Total Time
20min
5.0
1 Rating
Author: Dhebhashree Sivakumar
Servings:
4
Ingredients
•
1
cup
Lotus Seeds
•
1
tsp
Red Chili Powder
•
1
pinch
Ground Turmeric
•
to taste
Salt
•
1
tsp
Garam Masala
or Chat Masala
Cooking Instructions
1.
Heat oil in a pan. Add the Lotus Seeds (1 cup). Stir for 10 to 12 minutes or until golden brown over a low flame.
2.
Add Red Chili Powder (1 tsp), Ground Turmeric (1 pinch), and Salt (to taste). Mix and switch off heat immediately because you do not want to burn your nose nor the seeds.
3.
Add Garam Masala (1 tsp) or chat masala and mix well. You can eat it hot or store it for whenever you want a snack.
Nutrition Per Serving
CALORIES
27
FAT
0.2 g
PROTEIN
1.3 g
CARBS
5.2 g
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