This easy, budget-friendly taco recipe is ready in minutes and is so healthy and satisfying. Smoky Black Bean Tacos are a great vegetarian meal with jarred sauce and even better with homemade mango salsa. Top them with your favorite ingredients for the best bean tacos ever!
Total Time
30min
5.0
5 Ratings
Author: Garlic & Zest
Servings:
2
Ingredients
•
1
can
(15 oz)
GOYA® Black Beans
, rinsed, drained
•
1
Small
Onion
, diced
•
1
Red Bell Pepper
, halved
•
2
cloves
Garlic
, minced
•
1
Tbsp
Olive Oil
•
1
tsp
Ground Cumin
•
1/2
tsp
Chipotle Chili Powder
•
1/4
tsp
Kosher Salt
•
1/4
tsp
Ground Black Pepper
•
4
Tbsp
Chicken Broth
•
2
Mangoes
, peeled, pitted, diced
•
2
Limes
•
1/4
Red Onion
, minced
•
1
Serrano Chili
, deseeded, minced
•
1
pinch
Salt
•
4
Flour Tortillas
•
1
Avocado
, thinly sliced
•
1/2
cup
Cheddar Cheese
, grated
or Monterey Jack or Queso Fresco
•
1/2
cup
Fresh Cilantro
Cooking Instructions
1.
Chop half of the Red Bell Pepper (1) into 1/2-inch pieces and set aside. Mince the other half of the bell pepper and set aside.
2.
Heat Olive Oil (1 Tbsp) in a medium saucepan over medium high heat. Add Onion (1), larger chopped bell pepper, and Garlic (2 cloves) and sauté for 2 to 3 minutes until softened and slightly translucent.
3.
Add GOYA® Black Beans (1 can), Ground Cumin (1 tsp), Chipotle Chili Powder (1/2 tsp), Kosher Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp). Stir to combine. Add the Chicken Broth (4 Tbsp). Cook over medium heat for 3 to 4 minutes until most of the liquid is evaporated.
4.
Cover and set aside.
5.
In a small bowl, combine the Mangoes (2), the minced bell pepper, Red Onion (1/4), Serrano Chili (1), zest and juice of the Lime (1) and Salt (1 pinch). Stir to combine and set aside.
6.
Heat Flour Tortillas (4). If you have a gas stove, turn the flame on medium and place the tortilla directly on the grate. Heat until it starts to puff and char slightly. Use tongs to flip the tortilla. Repeat with the rest of the tortillas.
7.
Slice 1/4 inch off of each end of the Lime (1) and cut it in half, lengthwise. Set one of the halves cut side-down on the cutting board, slice it at an angle, lengthwise to make lime wedges and set aside.
8.
Assemble the tacos. Spoon the black beans into the tortilla shell. Tuck in a few slices of Avocado (1). Sprinkle with Cheddar Cheese (1/2 cup), top with mangoes salsa, Fresh Cilantro (1/2 cup) and lime wedge. Enjoy.
Nutrition Per Serving
CALORIES
1026
FAT
36.1 g
PROTEIN
37.8 g
CARBS
150.4 g
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