Searing fish is easier than you think! Have simple yet decadent salmon, done in minutes.
Total Time
10min
4.6
12 Ratings
Author: SideChef
Servings:
1
Ingredients
•
1
Salmon Fillet
•
1
pinch
Kosher Salt
•
1
pinch
Freshly Ground Black Pepper
•
3
Tbsp
Vegetable Oil
Cooking Instructions
1.
Heat your pan over medium heat WITHOUT OIL. As the pan heats up, pat the Salmon Fillets (1 in) dry with a paper towel.
2.
Add Vegetable Oil (3 Tbsp). Don't be afraid to add more if you are using a large pan.
3.
Immediately after adding the oil, lay the skin-side of the salmon fillet down away from you. Season the top with Kosher Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch). Cook for 3 to 4 minutes.
4.
Flip the Salmon Fillet (1) cook for another 3 minutes for medium rare.
5.
Serve and enjoy!
Author's Notes
Make sure you have a fish spatula handy. It has more bend than a normal metal spatula which enables you to get under a delicate piece of fish more easily.
Nutrition Per Serving
CALORIES
495
FAT
45.8 g
PROTEIN
23.0 g
CARBS
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