These Gooey Black Bean and Beet Brownies make me giddy inside. Whole oats, black beans, and beets, totally disguised by dark chocolate and honey create an ooey-gooey-delicious HEALTHY brownie!
Total Time
35min
5.0
1 Rating
Author: Lemons and Basil
Servings:
12
Ingredients
•
1
cup
Oats
•
4
Tbsp
Flaxseeds
•
1/3
cup
Unsweetened Cocoa Powder
•
1/4
tsp
Baking Soda
•
1/4
tsp
Baking Powder
•
1/4
tsp
Salt
•
1/2
cup
Honey
•
1/3
cup
Almond Milk
•
3
Tbsp
Coconut Oil
, melted
•
1
Eggland's Best Classic Egg
•
1
tsp
Pure Vanilla Extract
•
1/2
cup
Beets
, cooked, sliced
or Canned Beets
•
1
cup
GOYA® Black Beans
, drained, rinsed
•
4
Tbsp
Dark Chocolate
, chopped
or Chocolate Chips
•
1
bar
Milk Chocolate
or 1/3 cup of Chocolate Chips
•
as needed
Coconut Oil Cooking Spray
Cooking Instructions
1.
Preheat the oven to 375 degrees F (190 degrees C).
2.
Add the Oats (1 cup), Flaxseeds (4 Tbsp), Unsweetened Cocoa Powder (1/3 cup), Salt (1/4 tsp), Baking Soda (1/4 tsp), and Baking Powder (1/4 tsp) to the bowl of a food processor. Blend until they form a flour-like consistency.
3.
Next, add Honey (1/2 cup), Almond Milk (1/3 cup), Coconut Oil (3 Tbsp), Eggland's Best Classic Egg (1), and Pure Vanilla Extract (1 tsp). Blend 10 to 20 seconds or until well combined.
4.
Add in Beets (1/2 cup) and GOYA® Black Beans (1 cup). Blend 10 to 20 seconds or until the mixture has formed a thick batter. Stir in Dark Chocolate (4 Tbsp).
5.
Chop up the Milk Chocolate (1 bar). Line and 8x8-inch pan with parchment paper, spray the parchment paper with Coconut Oil Cooking Spray (as needed) then pour the batter into a lined pan. Smooth the top with a spatula and sprinkle with chopped Hershey's.
6.
Bake in the oven for 20 to 22 minutes. I like my brownies gooey on the inside, if you prefer yours to be more done, bake an addition 2 to 3 minutes.
7.
Eat while warm, with a cold glass of milk! Store in refrigerator for up to a week. Once they have been refrigerated, warm in the microwave for 10 to 12 seconds each time before eating. Enjoy!
Nutrition Per Serving
CALORIES
203
FAT
9.3 g
PROTEIN
5.1 g
CARBS
28.0 g
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