Irish Banger Skillet

Try this quick and easy version of a Colcannon, a typical Irish dish of mashed potatoes and kale or cabbage, combined into a stick-to-your-ribs side dish.

Total Time

30min

4.6

7 Ratings

Author: Garlic & Zest

Servings:

Ingredients

•

2 Tbsp

Olive Oil

•

1 lb

Irish Banger Sausages

•

1 1/2 cups

Red Potatoes

•

Medium Onion

•

1/2 head

Green Cabbage , cored, thinly sliced

•

Carrots , peeled

•

1 1/2 cups

Low-Sodium Chicken Broth , divided

or Vegetable Broth

•

2 tsp

Fresh Thyme , divided

•

1/2 tsp

Kosher Salt

•

1/4 tsp

Freshly Ground Black Pepper

Cooking Instructions

In a 10-inch skillet with a tight-fitting lid, heat the Olive Oil (2 Tbsp) over medium-high heat. When the oil starts to glisten and shimmer, carefully add the Irish Banger Sausages (1 lb) and cook, turning occasionally until browned.

Transfer the sausages to a plate. Into the pan over medium heat, layer in half of the Onion (1) , Red Potatoes (8 oz) and Green Cabbage (1/2 head) . Layer the remaining onions, potatoes, and cabbage. Sprinkle with Carrots (3) and Fresh Thyme (1 tsp) .

Pour Low-Sodium Chicken Broth (3/4 cup) over the vegetables, sprinkle with Kosher Salt (1/2 tsp) and Freshly Ground Black Pepper (1/4 tsp) and cover tightly. Simmer for 10 minutes.

After the vegetables have cooked for 10 minutes, nestle the sausages into the potato mixture, along with any accumulated juices. Add the remaining Low-Sodium Chicken Broth (3/4 cup) and Fresh Thyme (1 tsp) , then cover and cook for an additional 10 minutes, or until potatoes and carrots are very tender.

Remove the sausages and cut them into chunks. Return the sausages to the pan and serve.

Author's Notes

Can be doubled, just use a 12-inch skillet.

Nutrition Per Serving

CALORIES

474

FAT

30.0 g

PROTEIN

17.1 g

CARBS

36.6 g