Delicious, easy, and healthy popsicles made with fresh fruit and optional dark rum.
Total Time
2hr 5min
5.0
4 Ratings
Author: Garlic & Zest
Servings:
6
Ingredients
•
1 1/2
cups
Fresh Pineapple Chunks
•
1
Large
Mango
, diced, peeled
•
2
Tbsp
Dark Rum
•
2
Tbsp
Cream of Coconut
Cooking Instructions
1.
Combine the Fresh Pineapple Chunks (1 1/2 cups), Mango (1), Dark Rum (2 Tbsp), and Cream of Coconut (2 Tbsp) in a blender.
2.
Puree until smooth.
3.
Pour the puree into popsicle molds, add the "stick", and freeze until solid.
4.
Fill a glass with hot tap water and dip the popsicle mold into the hot water, up to, but not past the rim. Hold for 10 seconds in the water, then slip the popsicle from the mold. Serve and enjoy!
Nutrition Per Serving
CALORIES
76
FAT
0.8 g
PROTEIN
0.7 g
CARBS
14.7 g
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