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Servings:

Whole Roasted Tandoori Cauliflower

Whole-roasted cauliflower smothered in a yogurt, ginger and masala marinade and roasted to crispy perfection!

Total Time

1hr

4.5

2 Ratings

Author: Delisous

Servings:

Ingredients

•

Cauliflower

•

2 tsp

Garam Masala

•

1 tsp

Ground Turmeric

•

3 cloves

Garlic , roughly chopped

•

2 Tbsp

Fresh Ginger , grated

•

1/2 tsp

Crushed Red Pepper Flakes

•

4 Tbsp

Olive Oil

•

to taste

Salt

•

1/2 cup

Greek Yogurt

•

Chili Peppers

•

1/3 cup

Cashew Nuts

•

to taste

Lemons , juiced, freshly squeezed

•

1 bunch

Fresh Cilantro

•

1 bunch

Fresh Mint

Cooking Instructions

Preheat oven to 200 degrees C (400 degrees F).

Boil Cauliflower (1) in salted water for 6 minutes.

Drain and allow excess water to run out.

Place cauliflower on a lined baking tray.

In a pestle and mortar (or food processor), add the Garam Masala (2 tsp) , roughly chopped Garlic (3 cloves) , Salt (to taste) , Olive Oil (4 Tbsp) , Crushed Red Pepper Flakes (1/2 tsp) , Ground Turmeric (1 tsp) , and grated Fresh Ginger (2 tsp) .

Grind to a paste.

Stir in the Greek Yogurt (1/2 cup) .

Brush the mixture all over the cauliflower.

Place in the oven for 35-40 mins, or until it is done to your likeness.

10.

In the meantime make the coriander and mint relish: In a pestle and mortar, or a food professor add the Fresh Ginger (1 1/3 Tbsp) , Chili Peppers (2) , Cashew Nuts (1/3 cup) , Salt (to taste)

11.

Lemons (to taste) , Fresh Cilantro (1 bunch) , and Fresh Mint (1 bunch) .

12.

Grind to a paste.

13.

Remove cauliflower from the oven.

14.

Slice the whole cauliflower.

15.

Plate cauliflower and relish.

16.

Serve and enjoy!

Nutrition Per Serving

CALORIES

295

FAT

21.2 g

PROTEIN

9.3 g

CARBS

20.0 g