This recipe is healthy and high in protein. It is perfect for a post workout snack. Exerise and a healthy diet go hand in hand.
Total Time
30min
4.0
3 Ratings
Author: The Fit Mediterranean
Servings:
2
Ingredients
•
2
cups
Cauliflower
•
1
cup
Fresh Spinach
•
1
clove
Garlic
•
1
Tbsp
Tahini
•
1
Lemon
, freshly squeezed
•
1 1/2
Tbsp
Extra-Virgin Olive Oil
•
1/4
tsp
Ground Cumin
•
to taste
Salt
•
to taste
Ground Black Pepper
•
1
dash
Cayenne Pepper
•
to taste
Mixed Vegetables
, chopped
•
to taste
Pita Bread
Cooking Instructions
1.
Cut off the florets on the Cauliflower (2 cups) and steam it for 20 minutes.
2.
Wash the Fresh Spinach (1 cup) and place them in the steamer for 2 minutes.
3.
Place the cauliflower, spinach, Garlic (1 clove), Tahini (1 Tbsp), juice from Lemon (1), Extra-Virgin Olive Oil (1 1/2 Tbsp), Ground Cumin (1/4 tsp), Salt (to taste), Ground Black Pepper (to taste), and Cayenne Pepper (1 dash) in the food processor.
4.
Pure until smooth. Add some tablespoon of water if necessary.
5.
Serve with Mixed Vegetables (to taste) or Pita Bread (to taste) and enjoy!
Nutrition Per Serving
CALORIES
148
FAT
12.2 g
PROTEIN
3.4 g
CARBS
10.0 g
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