Recipe Image

Servings:

Spicy Vegan Sausage Jambalaya

I made this dish without any oil and I guarantee you won't miss it!

Total Time

1hr 10min

4.5

2 Ratings

Author: Parsley In My Teeth

Servings:

Ingredients

•

Spicy Hot Vegan Sausages

•

Large White Onion , diced

or Large Yellow Onion

•

Green Bell Pepper , diced

•

Red Bell Pepper , diced

•

3 stalks

Celery , diced

•

Medium Tomatoes , diced

•

3 cloves

Garlic , minced

•

1 cup

Brown Rice

•

2 1/2 cups

Vegetable Broth

•

1 tsp

Cayenne Pepper

or Cajun/Creole Seasoning

•

1/2 tsp

Crushed Red Pepper Flakes

•

1/2 tsp

Freshly Ground Black Pepper

Garnish

•

1 bunch

Scallions

•

1 bunch

Italian Flat-Leaf Parsley

Cooking Instructions

Cut Spicy Hot Vegan Sausages (3) into half moons.

In a large soup pot, pour Vegetable Broth (1/2 cup) to cover the bottom of the pot. Add Crushed Red Pepper Flakes (1/2 tsp) , White Onion (1) , Celery (3 stalks) , and Garlic (3 cloves) . Cook over medium heat for 2 minutes, stirring frequently.

Add Green Bell Pepper (1) , Red Bell Pepper (1) , and Tomatoes (4) . Stir then cover and let cook over medium heat for 5 minutes.

Add spicy hot vegan sausages, Cayenne Pepper (1 tsp) , Freshly Ground Black Pepper (1/2 tsp) , Brown Rice (1 cup) , and Vegetable Broth (2 cups) . Mix well and bring to a full boil.

Reduce heat to low, making sure all the brown rice is submerged in the vegetable broth. Cover and let cook for 30-40 minutes.

Remove from heat. Adjust spice if necessary. Let sit in the pot, covered, for about 10-15 minutes until all liquid is absorbed. Garnish with plenty of Scallions (1 bunch) and Italian Flat-Leaf Parsley (1 bunch) , serve hot.

Nutrition Per Serving

CALORIES

114

FAT

7.6 g

PROTEIN

22.9 g

CARBS

30.6 g