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Servings:

Broccoli and Sweet Potato Frittata with Thyme

"I love this healthy and easy vegetable frittata — it’s a one-pan meal that starts on the stove and then finishes in the oven. This recipe works great for all kinds of vegetables, if you’re looking to clean out some veggies in your fridge."

Total Time

1hr

4.7

3 Ratings

Author: Savory Tooth

Servings:

Ingredients

•

2 cups

Broccoli

•

2 cups

Sweet Potatoes , cubed

•

Farmhouse Eggs® Large Brown Eggs

•

3 cloves

Garlic , minced

•

1 tsp

Dried Thyme

•

1/2 tsp

Salt

•

1/4 tsp

Ground Black Pepper

•

1/2 cup

Shredded Cheese

•

2 Tbsp

Olive Oil

Cooking Instructions

Using a 10-inch pan, heat Olive Oil (1 Tbsp) over medium heat.

Add Garlic (3 cloves) and Dried Thyme (1 tsp) , and stir until aromatic, about 1 minute. Then add Sweet Potatoes (2 cups) and Broccoli (2 cups) .

Cook until the sweet potatoes are soft and cooked through, about 20 minutes, stirring frequently. Turn off the heat.

Whisk Farmhouse Eggs® Large Brown Eggs (8) in a large mixing bowl. Stir in Salt (1/2 tsp) , Ground Black Pepper (1/4 tsp) , Shredded Cheese (1/2 cup) , and everything that was in the pan (broccoli, sweet potato, garlic, thyme).

Heat the Olive Oil (1 Tbsp) on the same pan over medium heat.

Pour in the egg mixture, distributing both eggs and filling evenly across the pan.

As the bottom of the frittata cooks and becomes solid, lift up the frittata’s edges with a spatula to let the liquid eggs run underneath.

Then turn the heat to low and cover with a lid. Cook until the frittata is nearly set except for the top, about 15 minutes.

Start up the broiler. Remove the lid from the pan and place the pan under the broiler.

10.

Let it cook until golden and lightly browned on top, about 5 minutes. Watch carefully.

11.

Let it cool for 5 minutes before removing the frittata from the pan.

12.

Serve and enjoy!

Nutrition Per Serving

CALORIES

346

FAT

21.9 g

PROTEIN

18.6 g

CARBS

19.8 g