Recipe Image

Servings:

Maple Pecan Banana Mini Muffins

I made these little muffins - and I mean little, they're mini - as a way to encourage me to get to the gym in the morning. And when I'm heading to the gym, I leave at the very last possible minute, so if I can grab something for my 4 block walk that's even better.

Total Time

25min

3.8

5 Ratings

Author: Girl Eats Greens

Servings:

Ingredients

•

1 cup

Unsweetened Almond Milk

•

Bananas , mashed

•

1 1/2 cups

Whole Wheat Flour

•

1/2 cup

Old Fashioned Rolled Oats

•

1 tsp

Baking Powder

•

2 Tbsp

Coconut Oil

•

4 Tbsp

Pure Maple Syrup

•

1/2 tsp

Simply Organic Cinnamon, Ground

•

1/2 tsp

Ground Nutmeg

•

1 tsp

Vanilla Extract

•

4 Tbsp

Chopped Pecans

•

Pecans

•

1 dash

Salt

Cooking Instructions

Preheat oven to 375 degrees F (190 degrees C).

Mix together Whole Wheat Flour (1 1/2 cup), Old Fashioned Rolled Oats (1/2 cup), Baking Powder (1 1/2 teaspoon), Ground Cinnamon (1/2 teaspoon), Ground Nutmeg (1/2 teaspoon), Salt (1 dash) and Chopped Pecans (1/4 cup) in a mixing bowl.

Mix together Unsweetened Almond Milk (1 cup), Banana (2), Coconut Oil (2 tablespoon), Pure Maple Syrup (1/4 cup) and Vanilla Extract (1 teaspoon) in another mixing bowl.

Add the wet ingredients mixture into the dry ingredients mixture and mix until there are no clumps of dry ingredients, but don't overmix.

Place paper liners in the muffin tins or grease the muffin tins. Fill the tins about 3/4 of the way full with batter and top the muffins with Pecans (35).

Bake for 10-12 minutes or until a toothpick inserted into the center comes out clean. Let cool and then enjoy!

Nutrition Per Serving

CALORIES

169

FAT

7.9 g

PROTEIN

3.5 g

CARBS

23.5 g