The sweetness of apples and butternut squash with sausage is one of my all-time favorite combos, especially when you get plenty of fresh thyme and sage involved.
Total Time
1hr
4.5
4 Ratings
Author: Domesticate Me
Servings:
4
Ingredients
•
1
cup
Short Grain Brown Rice
•
4
cups
Butternut Squash
, cubed
•
3
cups
Low-Sodium Chicken Broth
•
1
tbsp
Extra-Virgin Olive Oil
•
1/2
Medium
Yellow Onion
, finely chopped
•
1
Large
Apple
, diced
•
1
tbsp
Fresh Sage
, finely chopped
•
1
tsp
Fresh Thyme
, finely chopped
•
1/2
tsp
Kosher Salt
•
3
Sweet Italian Turkey Sausage
•
1
cup
Fontina Cheese
, grated
•
4
tbsp
Whole Wheat Panko Breadcrumbs
•
4
tbsp
Parmesan Cheese
, grated
Cooking Instructions
1.
Cook Short Grain Brown Rice (1 cup) according to package directions.
2.
Place cubed Butternut Squash (4 cups) in a medium pot. Add Low-Sodium Chicken Broth (3 cups). Bring to a boil then lower to a simmer. Cook for 20-25 minutes until tender.
3.
Using a slotted spoon, transfer the butternut squash to a blender and puree until smooth. Reserve ¼ cup of cooking liquid.
4.
Heat Extra-Virgin Olive Oil (1 tbsp) over medium heat. When hot, Yellow Onion (1/2), Apple (1), Fresh Sage (1 tbsp), Fresh Thyme (1 tsp), and Kosher Salt (1/2 tsp). Cook for 5-6 minutes.
5.
Remove the casings from the Sweet Italian Turkey Sausage (3). Add the sausages to the pan and cook for 6-8 minutes, breaking up the meat with a spatula.
6.
Add the ¼ cup of reserved squash cooking liquid and cook for 1 more minute, making sure to scrape up any browned bits from the bottom of the pan. Stir the brown rice, butternut puree, and Fontina Cheese (1 cup). Taste for seasoning.
7.
In a small bowl, combine Whole Wheat Panko Breadcrumbs (4 tbsp) and Parmesan Cheese (4 tbsp). Smooth the top of the filling and sprinkle with the Panko mix. Bake for 25 minutes until lightly browned around the edges. Serve and enjoy!
Nutrition Per Serving
CALORIES
612
FAT
26.7 g
PROTEIN
35.1 g
CARBS
66.6 g
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