Looking for a delicious, healthy, and easy-to-make meal that fits your macros and gluten-free/whole30/paleo lifestyle? You only have about 30 minutes to cook? This flavorful chicken with asparagus and sweet potatoes will be on your dinner table in less than 30 minutes. It's the perfect yummy weeknight dinner that fits into your busy active life.
Total Time
40min
4.8
26 Ratings
Author: Primavera Kitchen
Servings:
4
Ingredients
•
1
lb
Boneless, Skinless Chicken Breasts
•
1
Tbsp
Olive Oil
•
to taste
Salt
•
to taste
Ground Black Pepper
•
3
cloves
Garlic
, minced
•
1
Medium
Sweet Potato
, diced, peeled
•
1/2
cup
Chicken Broth
•
1 2/3
cups
Asparagus
•
1/2
tsp
Finely Ground Black Pepper
•
1/2
tsp
Sea Salt
•
1/2
tsp
Crushed Red Pepper Flakes
Cooking Instructions
1.
On a cutting board, cut the Boneless, Skinless Chicken Breasts (1 lb) into small pieces, and season with Salt (to taste) and Ground Black Pepper (to taste).
2.
In a skillet over medium heat, add Olive Oil (1 Tbsp), Garlic (3 cloves), and chicken. Sauté the chicken for about 7-10 minutes or until it is cooked through. Don’t forget to stir well. Set the chicken mixture aside.
3.
In the same skillet, add the Sweet Potato (1) and Chicken Broth (1/2 cup). Cover the pan with a lid. This step is very important because it'll help the sweet potato to cook fast.
4.
Cook for about 7-10minutes or until the sweet potatoes are cooked.
5.
Add the Asparagus (8 oz) and cook for about 4-5 minutes until tender.
6.
Return the chicken to the pan, and stir to combine thoroughly.
7.
Season with Sea Salt (1/2 tsp), Finely Ground Black Pepper (1/2 tsp), and Crushed Red Pepper Flakes (1/2 tsp).
Nutrition Per Serving
CALORIES
187
FAT
5.1 g
PROTEIN
25.4 g
CARBS
9.8 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
Cookie Policy
on our website.
Accept
Reject
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.
