Crispy Keto Chicken Fried Steak

This Crispy Keto Chicken Fried Steak is a low-carb version of the classic southern comfort food. Serve with some buttery collard greens and a nice white gravy for a guilt-free feast!

Total Time

25min

5.0

2 Ratings

Author: SideChef

Servings:

Ingredients

•

8 oz

Steak

•

1/2 cup

Coconut Flour

•

1 tsp

Cayenne Pepper

•

Large Eggland's Best Classic Egg

•

4 Tbsp

Extra-Virgin Olive Oil

•

to taste

Salt

•

to taste

Freshly Ground Black Pepper

•

1.5 oz

Pork Rinds

Cooking Instructions

Add the Pork Rinds (1.5 oz) to a food processor and pulse until a semi-fine breadcrumb texture is achieved.

Using a mallet or a saucepot, pound the Steak (8 oz) to tenderize it and thin slightly. Cut it in half.

Make your breading station: On a large plate, mix the Coconut Flour (1/2 cup) , Cayenne Pepper (1 tsp) , Salt (to taste) , and Freshly Ground Black Pepper (to taste) . In a shallow bowl, lightly beat the Eggland's Best Classic Egg (1) . On another large plate, add the pork rind breadcrumbs.

Coat the steak on both sides in the coconut flour mixture. Dip into the egg, coating both sides, then let the extra egg drip off for a second. Finally, fully coat the steak in the pork rind crumbs, pressing it into the crumbs so they stick.

In a large skillet, heat the Extra-Virgin Olive Oil (4 Tbsp) over medium-high heat until the oil is sizzling. Fry the breaded steak for 4 minutes per side, until golden and crispy.

Let rest for a few minutes before slicing and serving with sides of choice.

Nutrition Per Serving

CALORIES

738

FAT

59.6 g

PROTEIN

44.1 g

CARBS

16.7 g